Weigh In record (no journal entry) for 05 November 2023
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1035 kcal
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Fat: 24.87g | Prot: 40.10g | Carbs: 162.45g.
Breakfast: Чудо Йогурт Клубника 2,5%, Ого Отруби Пшеничные. Lunch: Гречка. Dinner: Три Правила Тыквенный Крем-Суп со Сливками. Snacks/Other: Быстров Каша Овсяная с Персиком. more...
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Losing 0.0 kg a Week
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ptuxina01's Weight History
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