Weigh In record (no journal entry) for 05 November 2023
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84.5 kg
Lost so far: 13.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1125 kcal
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Fat: 37.85g | Prot: 28.24g | Carbs: 169.38g.
Breakfast: Globus Пирожок с Капустой и Яйцом. Lunch: Жареная Картошка. Dinner: Русский Хлеб Хлеб Черный, Санта Бремор Матиас Филе Сельди. Snacks/Other: Lipton Холодный Чай. more...
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Losing 0.5 kg a Week
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