Weigh In record (no journal entry) for 05 November 2023
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52.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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309 kcal
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Fat: 16.86g | Prot: 18.49g | Carbs: 24.48g.
Breakfast: Нескафе Кофе с Молоком без Сахара , Океан ТРК Горбуша Слабосоленая Филе-Ломтики, Звездный Хлеб, Авокадо Авокадо Хасс, Pretto Сыр Рикотта. more...
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Losing 1.5 kg a Week
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