Weigh In record (no journal entry) for 05 November 2023
|
79.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2023:
|
1344 kcal
|
Fat: 55.67g | Prot: 64.19g | Carbs: 158.88g.
Breakfast: Şekersiz Türk Kahvesi, Sütaş Süzme Peynir, Tereyağı, Yumurta, Untad Form Light Ekmek. Lunch: Beypazarı Maden Suyu, Nevbağ Karadut Özü, Limon Suyu, Beypazarı Maden Suyu, Nevbağ Karadut Özü, Limon Suyu, Üzüm, Fındık, Ev Yapımı Yoğurt. Dinner: Yuvalama. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|