Weigh In record (no journal entry) for 05 November 2023
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60.7 kg
Lost so far: 0.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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717 kcal
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Fat: 37.41g | Prot: 44.39g | Carbs: 52.19g.
Breakfast: Norven Форель Слабосоленая, Hochland Творожный Сыр с Сливочный, Хлеб и Молоко Хлеб Зерновой. Lunch: Экомилк Масло Сливочное 82,5%, Гречка Отварная, Говядина Постная. more...
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Losing 1.4 kg a Week
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