Weigh In record (no journal entry) for 05 November 2023
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54.8 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1338 kcal
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Fat: 54.29g | Prot: 110.09g | Carbs: 113.90g.
Breakfast: Barebells Protein Bar Salty Peanut, Garant Vetemjöl, Egg, Mlekpol Twarog, Lohilo Proteinbar Caramel Peanut, Cherimoya . Lunch: Barebells Protein Bar Salty Peanut, Planti Greek Style Gurt, ICA Tonfisk i Olja, Egg, Livsmedelsverket Gurka, Red Sweet Pepper. Snacks/Other: Banana Bread. more...
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Gaining 0.4 kg a Week
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katyanebraska's Weight History
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