Weigh In record (no journal entry) for 02 November 2023
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107.3 kg
Lost so far: 12.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1911 kcal
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Fat: 55.24g | Prot: 100.62g | Carbs: 241.04g.
Breakfast: Galbusera Belle e Buone con Semi di Papavero, Girasole, Zucca e Lino. Lunch: Wasa Integrale, Philadelphia Protein, Olio Extra Vergine di Oliva, Bofrost Spinaci a Cubetti. Dinner: Olio Extra Vergine di Oliva, Carote, Zucchine, Scotti Riso Basmati Integrale, Petto di Pollo, Carne. Snacks/Other: Milk Pro High Protein 20G Vaniglia. more...
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Gaining 1.4 kg a Week
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