Weigh In record (no journal entry) for 05 November 2023
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106.7 kg
Lost so far: 12.9 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1806 kcal
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Fat: 45.92g | Prot: 110.69g | Carbs: 239.92g.
Breakfast: Perugina Cacao Amaro, Più Cereali Bio Granola Frutta Secca, Prozis Burro Arachidi, Chiquita Banana, Fage Yogurt Greco Total 0%, Aequilibrium Albume d'uovo, Farina 00. Lunch: Prozis Burro Arachidi, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Gallo Riso Blond Integrale, Carote, Bennet Pomodori Piccadilly, Decò Rucola, Decò Lattughino. Dinner: Milk Protein Kefir Banana e Mela, Citterio Sofficette Petto di Pollo al Forno, Gallo Le Gallotte Riso Integrale Venere e Mais. Snacks/Other: Nestlé Lindahls Pro Snack Coconut. more...
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steady weight
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