Weigh In record (no journal entry) for 05 November 2023
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112.8 kg
Lost so far: 23.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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879 kcal
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Fat: 31.35g | Prot: 51.36g | Carbs: 90.81g.
Breakfast: Bombbar Protein Cookie Черника, Чай, Шебекинские Вермишель Отварная, Жареное Яйцо. Lunch: Bombbar Protein Cookie Chocolate Brownie, Чай, Суп Овощной. Snacks/Other: Red Bull Red Bull, Чай, Bombbar Protein Cookie Chocolate Brownie. more...
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Losing 0.8 kg a Week
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Madddog1982's Weight History
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