Weigh In record (no journal entry) for 05 November 2023
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67.3 kg
Lost so far: 9.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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377 kcal
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Fat: 5.41g | Prot: 42.73g | Carbs: 40.78g.
Lunch: Elementica Organic Soy Protein, Самокат Огурцы Маринованные, Li Muri Тофу, Лукашинские Капуста Квашеная, Вода с Лимоном, Almond Milk Planto, Сэн Сой Нори. more...
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Losing 3.5 kg a Week
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