Weigh In record (no journal entry) for 05 November 2023
|
77.5 kg
Lost so far: 3.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2023:
|
342 kcal
|
Fat: 21.04g | Prot: 4.32g | Carbs: 33.92g.
Breakfast: От Палыча Медовик. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|