Weigh In record (no journal entry) for 05 November 2023
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77.5 kg
Lost so far: 3.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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342 kcal
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Fat: 21.04g | Prot: 4.32g | Carbs: 33.92g.
Breakfast: От Палыча Медовик. more...
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Losing 3.5 kg a Week
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