Weigh In record (no journal entry) for 05 November 2023
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69.8 kg
Lost so far: 2.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1628 kcal
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Fat: 87.12g | Prot: 76.81g | Carbs: 131.27g.
Breakfast: Milka Philadelphia, Pilos Mleko 3,2%, 4F Fuel WPC Vanilla, Kaufland Mąka Pszenna, Delecta Proszek do Pieczenia, Jajko. Lunch: Lidl Gruszka, Danone Fantasia z Płatkami w Czekoladzie . Dinner: Ryż Biały, Piątnica Śmietana 30%, Knorr Kostka Rosołowa. Snacks/Other: Mars Milkyway, Piątnica Śmietana 30%, Topkauf Masło, Kraina Wędlin Kiełbasa Podwawelska, Jajko. more...
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Losing 0.5 kg a Week
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Natarka99's Weight History
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