Weigh In record (no journal entry) for 05 November 2023
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68.6 kg
Lost so far: 4.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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168 kcal
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Fat: 8.61g | Prot: 6.29g | Carbs: 16.26g.
Breakfast: Село Зелёное Молоко Низколактозное 1,8% , Hochland Плавленный Сыр с Грибами , Гриднев Хлеб Бородинский Заварной , Liebendorf Сыр Творожный Сливочный. more...
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Gaining 4.6 kg a Week
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pluginavik's Weight History
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