Weigh In record (no journal entry) for 05 November 2023
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129.5 kg
Lost so far: 0.5 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1176 kcal
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Fat: 53.23g | Prot: 53.31g | Carbs: 119.48g.
Breakfast: Suodatinkahvi, Atria Saunapalvi, Keiju Margariini 60, Vaasan Iso Grahampaahto, Valio Pehmeä Rasvaton Maitorahka, Arla Vispikerma, Mustikka, Chiquita Banaani, Mansikat, Kotimaista Rasvaton Maito. Lunch: Hellmann's Valkosipulimajoneesi, Pirkka Porkkana, Kaali, Myllyn Paras Makaroni, Kotimaista Sika-Nauta Jauheliha 23%, Saarioinen Perinteinen Maksalaatikko. more...
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Losing 0.9 kg a Week
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ObeesiOmppu's Weight History
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