Weigh In record (no journal entry) for 04 November 2023
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84.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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2364 kcal
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Fat: 89.62g | Prot: 148.66g | Carbs: 236.87g.
Breakfast: Semmel, Powerbar Deluxe Protein, Banana, Coop Qualité & Prix Früchtequark Aprikose. Lunch: Käse und Schinkensandwich. Dinner: Frische Pasta (Gekocht), Zweifel Nature Original Chips, Lyoner, Betty Bossi Chicken Burrito. Snacks/Other: Coop High Protein Erdbeer Drink, Jack Link's Beef Jerky Original. more...
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2286 kcal
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Exercise:
Floorball - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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