Weigh In record (no journal entry) for 05 November 2023
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55.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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649 kcal
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Fat: 24.85g | Prot: 55.29g | Carbs: 48.59g.
Breakfast: АО Молоко Сметана 20%, Ком Маасдам Азербайджанский из Азбуки, ВкусВилл Мука Рисовая, Яйцо Куриное, Простоквашино Творог 2%. more...
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Losing 1.3 kg a Week
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NastyKom's Weight History
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