Weigh In record (no journal entry) for 04 November 2023
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110.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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3232 kcal
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Fat: 46.26g | Prot: 287.51g | Carbs: 417.46g.
Breakfast: Food Collection Рис Жасмин, Филе Индейки, 7 Морей Тунец Натуральный (Куски). Snacks/Other: Ne Moloko Молоко Овсяное 3,2%, Яблоко, Савушкин Творог 101 Зерно 5%, Exponenta Bio-Skyr Черника-Голубика. more...
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Losing 3.5 kg a Week
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mencha98's Weight History
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