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Day one... Let's see if I can make it! I started off with a healthy breakfast - gonna have to figure out a decent lunch, dinner, and snacks in between. Wish me luck!
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122.9 kg
Lost so far: 8.6 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2009:
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1827 kcal
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Fat: 76.85g | Prot: 95.09g | Carbs: 188.17g.
Breakfast: banana, Special K, Organic Vanilla Soymilk. Lunch: dutch country wheat, Chunk Light Tuna in Water. Dinner: White Rice (Long-Grain, Cooked), yellow peppers, Chicken Breast. Snacks/Other: croutons, ranch dressing, lettuce, strawberry fruit spread, reduced fat wheat thins, peanut butter. more...
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4046 kcal
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Exercise:
Sitting - 4 hours, Tony Horton's 10 minute Trainer - 10 minutes, Walking (slow) - 3/kph - 4 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 11.4 kg a Week
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