Weigh In record (no journal entry) for 05 November 2023
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65.8 kg
Lost so far: 6.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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845 kcal
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Fat: 30.85g | Prot: 59.36g | Carbs: 83.33g.
Breakfast: Яблоко, Сметана, Творог (Обезжиренный), Super Food Хлорелла, Super Food Спирулина. Lunch: Mr. Creamys Арахисовая Паста, Яблоко, Хлебец, Фундук Фундук, Творог (Обезжиренный), Сметана. more...
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Gaining 2.1 kg a Week
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