Weigh In record (no journal entry) for 14 April 2015
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88.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 92.81g | Prot: 96.45g | Carbs: 233.20g.
Breakfast: Schärdinger Moosbacher, Landhof Saunaschinken, Kaffee mit Milch, Tomaten, Billa Mehrkornweckerl. Lunch: Vegatarische Spaghettisoße, Palatschinken, Hofer Frankfurter. Dinner: Essiggurken, Grüne Paprika, Roggenbrot, Schinken (Regulär, ca. 11% Fett), Butter, Schärdinger Moosbacher, Billa Mehrkornweckerl. Snacks/Other: Cognac, Hofer Griechisches Naturjoghurt, Marmelade, Palatschinken, Ouzo, Kaffee mit Milch, Apfel. more...
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2721 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Bennicora's Weight History
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