Weigh In record (no journal entry) for 05 November 2023
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60 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1400 kcal
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Fat: 69.74g | Prot: 63.93g | Carbs: 131.99g.
Breakfast: Air. Lunch: Tempe Goreng, Telur Rebus, Uleg Sambal Pedas, Selada Daun Hijau, Daun Kenikir, Serundeng, Empal Daging, Karedok, Hoka Hoka Bento Nasi Putih. Dinner: Pepes Ayam, Chuba Keripik Singkong Rasa Balado, 5 Days Croissant Creamy Cheese. more...
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1807 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Pilates - 14 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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lynda600's Weight History
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