|
day1 低碳
|
92.6 kg
Lost so far: 6.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2023:
|
866 kcal
|
Fat: 22.78g | Prot: 85.39g | Carbs: 74.64g.
Breakfast: 西麦 燕麦片, 草莓, ALLMAX 分离乳清蛋白, 蓝莓, 泰森 去皮鸡上腿肉. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|