Weigh In record (no journal entry) for 05 November 2023
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59 kg
Lost so far: 4.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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202 kcal
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Fat: 0.46g | Prot: 4.13g | Carbs: 45.23g.
Breakfast: Jeruk. Lunch: Nasi Putih. more...
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Losing 1.2 kg a Week
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