Weigh In record (no journal entry) for 05 November 2023
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70.6 kg
Lost so far: 14 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1543 kcal
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Fat: 39.69g | Prot: 92.88g | Carbs: 207.97g.
Breakfast: 紀文 無調整豆乳, 豆紀 ひきわり納豆, 柿, バナナ, 洋ナシ, みかん, 野菜炒め, すき焼き, キャベツ, 小松菜のおひたし, ワカメスープ, ご飯. Lunch: 目玉焼き, 小松菜のおひたし, 明日香野 きな粉, チチヤス 毎朝快調ヨーグルト低糖質, 冷やし中華. Dinner: 野菜炒め, 焼き魚, 小松菜のおひたし, 味噌汁, ご飯. more...
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Losing 2.8 kg a Week
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nerolin7's Weight History
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