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chantalbella
Journal
04 Nov 23
chantalbella's Journal, 04 Nov 23
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Weigh In record (no journal entry) for 04 November 2023
71.4 kg
Lost so far:
11.2 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2023:
1078 kcal
Fat: 68.85g | Prot: 42.03g | Carbs: 87.85g.
Lunch:
la trappe de fromage de l'ottaouais cheese curds, Great Value Vegetable Pakoras.
Dinner:
Kirkland Signature Shredded Double Cheddar Cheese, Cooked Green Cabbage.
Snacks/Other:
Apples .
more...
2053 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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chantalbella's Weight History
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