Weigh In record (no journal entry) for 03 November 2023
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46.6 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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854 kcal
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Fat: 16.11g | Prot: 64.76g | Carbs: 113.70g.
Breakfast: Piracanjuba Protein + Whey Zero Lactose Coco, Manacá Leite Semidesnatado, Café com Açúcar. Lunch: Suco de Goiaba, Queijo Parmesão (Ralado), Carne de Panela, Penne, Brócolis Cozido. more...
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steady weight
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akarolleite's Weight History
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