Weigh In record (no journal entry) for 04 November 2023
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62.4 kg
Lost so far: 19.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1713 kcal
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Fat: 72.47g | Prot: 94.12g | Carbs: 172.43g.
Breakfast: Pão Francês, Queijo Coalho, Ovo, Max Titanium 100% Whey Sabor Chocolate, Banana Prata, Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Feijão Fradinho Cozido, Cupim Assado, Arroz Branco (Cozido). Dinner: Carne Moída Refogada, Cupim Assado, Macaxeira Cozida. Snacks/Other: Castanhas de Caju, Goiaba Vermelha, Abacaxi. more...
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Losing 0.3 kg a Week
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millaclementino's Weight History
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