Weigh In record (no journal entry) for 04 November 2023
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101.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1047 kcal
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Fat: 43.64g | Prot: 54.81g | Carbs: 107.69g.
Breakfast: Café com Açúcar, Leite Integral, Qualy Margarina, Pão Francês. Dinner: Soya Óleo de Soja , Friboi Carne Moída de Acém, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Mangas. more...
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Losing 8.4 kg a Week
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Diário da Débora's Weight History
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