Weigh In record (no journal entry) for 04 November 2023
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118 kg
Lost so far: 34 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1262 kcal
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Fat: 31.03g | Prot: 43.16g | Carbs: 197.37g.
Dinner: Dost Yarım Yağlı Süt, Bezelye Yemeği, Bulgur Pilavı, Tarhana Çorbası, Yayla Haşlanmış Bezelye, Basmati Pilav, Karışık Yeşil Salata, Dardanel Kaşarlı Salamlı Sandviç. more...
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Losing 7 kg a Week
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ibrahimkkargi's Weight History
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