Weigh In record (no journal entry) for 04 November 2023
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144.0 kg
Lost so far: 13.9 kg.
Still to go: 85.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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168 kcal
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Fat: 10.14g | Prot: 5.27g | Carbs: 17.56g.
Breakfast: Freddy's Frozen Custard Cashews, Wish-Bone Balsamic Vinaigrette Salad Dressing, Giant Eagle Baby Spinach, Red Cabbage . more...
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Gaining 2.0 kg a Week
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fairy1965's Weight History
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