Weigh In record (no journal entry) for 14 April 2015
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84.4 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3188 kcal
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Fat: 154.05g | Prot: 140.48g | Carbs: 317.84g.
Breakfast: Becel Light, Mueslibonkje, Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Danone Hüttenkäse, Van Der Meulen Roggebrood, Bio+ Pindakaas, Landjonker Gerookte Kipfilet. Dinner: Gemengde Notenmix, AH Geraspte Oude Kaas 48+, Easiyo Mango Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Chef Select Quiche Broccoli en Zalm. Snacks/Other: Sapori Cantuccini, Milka Oreo, Banaan, Quiche met Vlees of Vis, Bolletje Oerknäck Waldkorn, Gedroogde Abrikozen. more...
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3223 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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