Weigh In record (no journal entry) for 04 November 2023
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146.5 kg
Lost so far: 19.1 kg.
Still to go: 33.1 kg.
Diet followed: 100%.
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View Diet Calendar, 04 November 2023:
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1346 kcal
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Fat: 35.31g | Prot: 87.71g | Carbs: 165.48g.
Breakfast: Giant Food Bananas (Large), Great Value Fat Free Small Curd Cottage Cheese, Driscoll's Blueberries. Lunch: Stop & Shop Pluot, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Dinner: Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Beets (Drained Solids, Canned), Chicken Thigh. Snacks/Other: Stop & Shop Pluot, Great Value Natural Apple Sauce. more...
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Losing 2.5 kg a Week
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JamesOHarris's Weight History
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