Weigh In record (no journal entry) for 04 November 2023
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1420 kcal
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Fat: 80.71g | Prot: 65.89g | Carbs: 102.13g.
Breakfast: Suco Detox, Pão de Leite, Café com Açúcar, Mariana Nata Fresca, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Costela de Porco Assada. Snacks/Other: Banana Prata, DIA Manga Rosa . more...
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Losing 0.2 kg a Week
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