Weigh In record (no journal entry) for 04 November 2023
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47.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1913 kcal
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Fat: 43.81g | Prot: 80.58g | Carbs: 286.83g.
Breakfast: Beyaz Peynir, OBA Makarna, Ekmecik Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Eti Lifalif Yulaf Ezmesi, Burcu Haşlanmış Nohut, Reis Basmati Pirinç, Kabak, Beyaz Peynir. Dinner: Eti Lifalif Yulaf Ezmesi, Beyaz Peynir, Beyaz Ekmek. more...
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Gaining 1.2 kg a Week
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sibelks.'s Weight History
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