Weigh In record (no journal entry) for 04 November 2023
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55.3 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1721 kcal
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Fat: 91.47g | Prot: 60.08g | Carbs: 156.64g.
Breakfast: Lidl Protein Bar Brownie-Schoko-Crisp (45G), Alpro Sojadrink - Vanille, Grafschafter Pure Kornkraft Haferbrot, Kaffee, Butter, Avocado, Milbona Frischkäse Becher Natur, Dulano Leichter Katenschinken, Lidl Choco Nussa, Schlagfix Sprühfertige Schlagcreme. Snacks/Other: Birnen, Vemondo No Milk 1,8%, McEnnedy Crunchy Peanut Butter, Alesto Walnusskerne Naturbelassen, Crownfield Bio Leinsamen Geschrotet, Vemondo Sojagurt Natur, Sondey Grandino Chocolate Cookies, Freshona Kultur Heidelbeeren, Alesto Mandeln Naturbelassen, Lidl Protein Bar Brownie-Schoko-Crisp (45G), Rockstar Blueberry. more...
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Gaining 0.7 kg a Week
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xHikarix's Weight History
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