Weigh In record (no journal entry) for 04 November 2023
|
73.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2023:
|
1649 kcal
|
Fat: 120.44g | Prot: 99.81g | Carbs: 37.68g.
Breakfast: Sensação de Minas Queijo Minas Frescal. Lunch: Tomates, Picanha. Dinner: Ovo Mexido. Snacks/Other: Piracanjuba Leite Condensado, Anchieta Paçoca , Morangos, Nestlé Iogurte Natural Desnatado, Sensação de Minas Queijo Minas Frescal. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|