Weigh In record (no journal entry) for 04 November 2023
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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2556 kcal
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Fat: 0.50g | Prot: 33.18g | Carbs: 199.95g.
Dinner: Mischbrot. Snacks/Other: Hasseröder Premium Pils. more...
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Losing 1.4 kg a Week
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