Weigh In record (no journal entry) for 04 November 2023
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107 kg
Lost so far: 4.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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2720 kcal
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Fat: 106.48g | Prot: 101.81g | Carbs: 343.39g.
Lunch: Pizza Salami. Dinner: Milsani Skyr Kirsche, Mandarine, Äpfel, Banane. Snacks/Other: Wintertraum Mandel-Blätter . more...
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Losing 4.9 kg a Week
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fleecher's Weight History
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