Weigh In record (no journal entry) for 04 November 2023
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97.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1079 kcal
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Fat: 60.61g | Prot: 61.97g | Carbs: 71.15g.
Breakfast: Пряник, Сарделька, Картофельное Пюре (с Цельным Молоком и Маслом). Lunch: Суп с Фрикадельками. Dinner: Филе мое за 3 минуты. Snacks/Other: Агромол Сирок Дитячий. more...
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Losing 0.7 kg a Week
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ponkastars's Weight History
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