Weigh In record (no journal entry) for 04 November 2023
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72.7 kg
Lost so far: 5.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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821 kcal
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Fat: 30.72g | Prot: 56.03g | Carbs: 86.13g.
Breakfast: Canderel Stick, Naartjie, Lifestyle Food Pure Hydrolyzed Collagen, Coffee with Milk. Lunch: PnP Baked Beans, Honey, Apples, Fried Egg with Fat, Carrots , Woolworths Avocado . Dinner: White Bread , Fish. more...
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Losing 6.3 kg a Week
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