Weigh In record (no journal entry) for 04 November 2023
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41.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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2757 kcal
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Fat: 102.68g | Prot: 42.95g | Carbs: 407.68g.
Breakfast: Топпинг Кленовый Сироп, Ecomil Coconut Milk, Alpro Hazelnut Milk, Кофе. Lunch: Кофе Латте. Dinner: Barkleys Chocolate, Milka Star, Bonitiki. Snacks/Other: Roshen Too Cool Milk Party, Ямуна Какао Порошок, Green Smile Almond Barista, Bonitiki Strawberry. more...
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Losing 1.4 kg a Week
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nastiasdk's Weight History
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