Weigh In record (no journal entry) for 04 November 2023
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47.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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2015 kcal
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Fat: 92.25g | Prot: 174.77g | Carbs: 120.39g.
Breakfast: Melão, Banana, Melitta Café Tradicional, Garoto Cacau em Pó 100%, Camponesa Leite em Pó Integral, Quatá Queijo de Coalho, Cebolinho Verde, Sal, Ovos Cascavel Ovo Branco - Grande. Lunch: Uvas, Banha de Porco, Sal, Favorito Filezinho de Peito Sassami, Beringela, Hortifruti Abobrinha Italiana Crua, Hortifruti Cebola Roxa, Alface, Cenouras, Quiabo, Hortifruti Acelga. Dinner: Melão, Banha de Porco, Sal, Favorito Filezinho de Peito Sassami, Beringela, Hortifruti Abobrinha Italiana Crua, Hortifruti Cebola Roxa, Alface, Quiabo, Hortifruti Acelga. Snacks/Other: Uvas, Bom Leite Iogurte Natural Integral (150G), Banana. more...
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Losing 0.7 kg a Week
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