Weigh In record (no journal entry) for 04 November 2023
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78.4 kg
Lost so far: 5.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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928 kcal
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Fat: 46.55g | Prot: 122.31g | Carbs: 0.00g.
Lunch: Carne Moída Refogada, Vapza Carne Seca. more...
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Losing 0.2 kg a Week
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