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lu.°˖✧
Journal
04 Nov 23
lu.°˖✧'s Journal, 04 Nov 23
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Weigh In record (no journal entry) for 04 November 2023
54.7 kg
Lost so far:
4.4 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2023:
672 kcal
Fat: 30.20g | Prot: 34.47g | Carbs: 66.75g.
Breakfast:
Кофе.
Lunch:
пп блины, Му-Му Салат из Свежих Помидоров с Луком , Говяжий Фарш (80% Постного Мяса с 20% Жира), ИП Волков Фасоль Стручковая Жареная.
Dinner:
Фрау Марта Фасоль Красная Консервированная, ИП Волков Фасоль Стручковая Жареная, пп блины.
Snacks/Other:
Фрау Марта Кукуруза Сахарная.
more...
1447 kcal
Exercise:
Walking (moderate) - 5/kph - 34 minutes, Pilates - 20 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
steady weight
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lu.°˖✧'s Weight History
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