Weigh In record (no journal entry) for 04 November 2023
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52.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1165 kcal
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Fat: 45.21g | Prot: 30.23g | Carbs: 163.03g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий 2%, Магнит Мандарины. Lunch: Orion Чокопай Кокос . Snacks/Other: Adrenaline Rush Zero Sugar. more...
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Gaining 3.5 kg a Week
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