Weigh In record (no journal entry) for 04 November 2023
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44.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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512 kcal
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Fat: 18.88g | Prot: 19.28g | Carbs: 55.75g.
Breakfast: Migros Tahin, Bal, Düşük Yağlı Çikolatalı Kek, Simit Sarayı Simit. Lunch: Simbat Hudri Hurma, Kurabiye, Zeytin. Dinner: Haşlanmış Yumurta. Snacks/Other: Düşük Yağlı Çikolatalı Kek. more...
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Losing 4.9 kg a Week
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