Weigh In record (no journal entry) for 23 December 2020
|
77.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
1210 kcal
|
Fat: 27.79g | Prot: 78.76g | Carbs: 159.81g.
Breakfast: Hati Ayam, Bubur Ayam. Lunch: Kerupuk Makanan Ringan, Hati Ayam, Nasi Putih. Snacks/Other: Popcorn. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|