Weigh In record (no journal entry) for 04 November 2023
|
73.4 kg
Lost so far: 3.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2023:
|
1163 kcal
|
Fat: 36.40g | Prot: 54.44g | Carbs: 160.20g.
Breakfast: Combro, Margarin, Ceres Meses, Sari Roti Roti Tawar (1). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Greenco Jamur Enoki, Kentang Rebus. Dinner: Sayur Bening Bayam, Telur Balado, Nasi Putih. Snacks/Other: Melon, Combro. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|