Weigh In record (no journal entry) for 04 November 2023
|
80.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2023:
|
1507 kcal
|
Fat: 71.16g | Prot: 67.04g | Carbs: 168.91g.
Breakfast: Salatalık (Kabuklu), Siyah Zeytin, Domatesler, Haşlanmış Yumurta, Untad Form Light Ekmek, Sütaş Süzme Peynir, Sütaş Süzme Peynir. Lunch: Kahve, Fındık, Pınar Süt Tam Yağlı, Kuru Hurma. Dinner: Haşlanmış İçli Köfte, Tam Yağlı Sade Yoğurt. Snacks/Other: Ayva. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|