Weigh In record (no journal entry) for 04 November 2023
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72 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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631 kcal
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Fat: 21.08g | Prot: 34.98g | Carbs: 77.01g.
Breakfast: Queijo Mozzarella, Tapioca, Mamão Formosa, Café com Leite Integral, Maçã, Quaker Aveia em Flocos. Lunch: Tomates, Carne Moída Refogada, Arroz com Cenoura. more...
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2122 kcal
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Exercise:
Dance (square dancing) - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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